Individual Counselling

Life is all about the unexpected. Almost everyone experiences struggles in their lives that leave them stressed, anxious, or unhappy at some point. Sometimes, these problems pass on their own. Other times, they can persist or even worsen over time, leaving the affected individual feeling isolated and hopeless. There’s a better way forward. Our highly qualified and compassionate clinical counsellors can help you understand your struggle and take action to return to health.

Discrete and Confidential

For many, the stigma of seeking help for mental and emotional issues prevents them from getting the best care they can. Getting help is not a sign of weakness. Quite the opposite, in fact. Recognizing you need to talk to someone shows a willingness to work through your struggles and get better. Our counselling services are completely confidential. We provide a place for you to express your frustrations and work with problems without judgment.

Regain Your Peace of Mind

Recovery can take a long time, and a lot of work, but it’s achievable. We will coach you on practical techniques you can use to reduce distress in stressful situations, be mindful of your emotional state, and correct thoughts and behaviours that are threatening your happiness.

Is Individual Counselling for You?

Individual counselling is for anyone who is struggling to cope with the challenges in their life.
Counselling can be effective for those experiencing:

• Consistent low mood
• Lack of motivation and enjoyment
• High levels of stress and anxiety
• Anger issues
• Job or relationship dissatisfaction

 
If you are experiencing any of these issues, individual counselling may be right for you.