If you are struggling, there is hope.
Discrete and Confidential
For many, the stigma of seeking help for mental and emotional issues prevents them from getting the best care they can. Getting help is not a sign of weakness. Quite the opposite, in fact. Recognizing you need to talk to someone shows a willingness to work through your struggles and get better. Our counselling services are completely confidential. We provide a place for you to express your frustrations and work with problems without judgment.
Regain Your Peace of Mind
Recovery can take a long time, and a lot of work, but it’s achievable. We will coach you on practical techniques you can use to reduce distress in stressful situations, be mindful of your emotional state, and correct thoughts and behaviours that are threatening your happiness.
Is Individual Counselling for You?
Individual counselling is for anyone who is struggling to cope with the challenges in their life.
Counselling can be effective for those experiencing:
- Consistent low mood
- Lack of motivation and enjoyment
- High levels of stress and anxiety
- Anger issues
- Job or relationship dissatisfaction
If you are experiencing any of these issues, individual counselling may be right for you.
If you’re interested in hearing more about our individual counselling programs, reach out to us today. We will help you get a referral, and work with your insurance provider to cover some or all of the costs of your counselling sessions. If you are struggling, there is hope. We can help you return to happiness and fulfillment.